Cobra Gut: 7 компонентов для желудка и кишечника
Что в капсуле, как каждый компонент работает в пищеварительном тракте и что показали исследования на людях
knowledge base
Medical Library
177 evidence-based articles + 10 holistic-medicine book reviews — in each of the 3 languages. Endocrinology, metabolism, nutraceuticals, anti-aging. Scientific perspective without populism.
177articles
15categories
3languages
15+years of practice
Frequently asked questions
25Short answers to the questions people search for most: what it is, who it matters for and what to do.
endocrinology
PCOS and insulin resistance: what helps bring the cycle back
Polycystic ovary syndrome is not a disease of the ovaries but a metabolic disorder, and one of its key links is insulin.…
supplements
Vitamin D in winter: how much you need and how to take it so it works
In winter, the sun at our latitudes barely triggers vitamin D production in the skin, and levels drop in many people. Th…
supplements
B12 deficiency: symptoms, who is at risk and how it is replenished
Vitamin B12 is needed for nerves, blood and energy, and running short of it is more common than it seems: after 60, in v…
supplements
Zinc: why you need it, signs of deficiency and how much is safe
Zinc is needed for immunity, skin, taste and smell, wound healing and hormones. Supplements may shorten a cold, but the …
cardiology
Omega-3: how much EPA and DHA you need and who benefits
The omega-3 fatty acids EPA and DHA have the strongest evidence for lowering triglycerides, and prescription purified EP…
cardiology
Coenzyme Q10: do you need it on statins and what studies have shown
Statins lower the level of coenzyme Q10, a substance cells need to produce energy. The good news: in heart failure, Q10 …
supplements
Folic acid or methylfolate: what is the difference and which to choose
Every dividing cell needs folate, and folic acid before conception is one of the best-proven supplements: in trials it l…
supplements
Vitamin C: does it help with colds and how much to take
Vitamin C is needed for skin, blood vessels and iron absorption. In most people it barely lowers the risk of a common co…
thyroid
Iodine in Hashimoto’s: can you take it and how much
The thyroid needs iodine, including in Hashimoto’s, and pregnancy calls for more of it. The caution concerns supplements…
diagnostics
Biotin for hair and nails: does it work, and why it distorts lab tests
Biotin is a popular supplement “for hair and nails”. If you are deficient in biotin, it may help, and it helped brittle …
supplements
Vitamin B6: why you need it and why too much harms nerves
Vitamin B6 is needed for amino acid metabolism, and in studies it eased nausea in early pregnancy and, probably, the sym…
supplements
Calcium tablets: are they needed for bones, and do they harm the heart
Calcium is the main mineral of bone, and getting enough of it matters at any age. Food is the place to start. Calcium ta…
supplements
Vitamin A and beta-carotene: the difference and who is at risk from excess
Vitamin A is needed for vision, skin and immunity, and its main source is a varied diet. Retinol from animal foods and b…
supplements
Which vitamins and minerals should not be taken together: what is proven and what to space apart
Real conflicts between vitamins and minerals are few, and the most important of them involve medicines: thyroid pills, s…
supplements
Vitamin overdose: signs and which are most dangerous
In usual doses, vitamins and minerals are safe: problems start with high doses, long-term use and stacking several suppl…
diabetes
Chromium (chromium picolinate): does it help with sugar cravings and diabetes
Chromium is called insulin’s helper and a remedy for sugar cravings. The good news: in people with type 2 diabetes, meta…
supplements
L-carnitine: does it help weight loss and who really needs it
L-carnitine helps cells burn fat, and the body makes it on its own. A supplement may be needed by those who lack carniti…
diabetes
Alpha-Lipoic Acid for Diabetic Neuropathy: What the Studies Showed
Burning, tingling and numbness in the feet are common complaints in diabetes. The good news: in studies, short courses o…
supplements
Lutein for the eyes: who it helps and how much is needed
Lutein and zeaxanthin are yellow pigments in the center of the retina that absorb blue light. Their benefit is best stud…
supplements
Vitamin B1 and benfotiamine: who needs it and does it help the nerves
Vitamin B1 is needed to get energy from food and for the nerves to work. It runs short with alcohol misuse, after bariat…
thyroid
Normal TSH in adults: table and when to see a doctor
TSH is a simple, inexpensive test and the first step in checking the thyroid. The usual normal range is roughly 0.4 to 4…
endocrinology
Why are my hands and feet always cold: 6 causes and which tests to get
Hands and feet that feel cold even in a warm room are a common complaint. The good news: many causes are easy to check —…
endocrinology
Hypothyroidism or burnout: how to tell them apart by symptoms and tests
Fatigue and low energy occur both with a shortage of thyroid hormones and with burnout. The good news: a simple blood te…
diagnostics
Hair falling out and nails breaking: which tests to get
Has your hair started shedding and your nails splitting? Most often there is an explanation: shedding after an illness, …
thyroid
Thyroid tests: which to get and what they show
Thyroid testing starts with one test — TSH — and the rest are added as needed. In plain words: what TSH, free T4 and T3 …
Videos
5Long-form videos on YouTube (in Russian): a topic walked through chapter by chapter, with sources.
8:59Cobra Gut: 7 компонентов для желудка и кишечника — что показали исследования на людях
Семь компонентов одной капсулы — куркумин, прополис, болгарская палочка, кардамон, кверцетин, желчь кобры: что каждый делает в пищеварительном тракте и что показали исследования на людях при диспепсии, раздражённом кишечнике и хеликобактере. Как принимать и кому сначала к врачу.
11:04Все виды ЗГТ при менопаузе: таблетка, гель, пластырь, спрей — что кому подходит, схемы, риски
Четыре вида эстрогена и пять путей введения, равноценные дозы, прогестагены и защита матки, три схемы приёма, недельный пластырь, тиболон, местная терапия и средства без гормонов — и таблица «кому что подходит» по рекомендациям NICE и British Menopause Society.
11:16Антитела к щитовидной железе высокие: что реально их снижает? Селен, витамин D, диета
Что на самом деле снижает антитела к ТПО при тиреоидите Хашимото — селен, витамин D, безглютеновая диета, йод, мио-инозитол, чёрный тмин — по исследованиям на людях. И почему решения о лечении принимают по ТТГ, а не по антителам.
10:50Эзафосфина: капельница энергии — футбол Серии А, правила ВАДА и 11 исследований у людей
Итальянская капельница фруктозо-1,6-дифосфата: как эта молекула заряжает АТФ, футбол Серии А 1990-х, правило ВАДА про 100 мл за 12 часов и 11 исследований у людей — от операций на сердце до истощения при ХОБЛ.
10:34Сахарные качели ночью: почему глюкоза падает во сне и что помогает — ужин, прогулка, сон
Почему глюкоза ночью проваливается, а потом подскакивает, и что её выравнивает: тарелка на ужин, 10 минут ходьбы после еды, сон, кофе до 14:00. Когда к врачу: повторно ниже 3,0 ммоль/л (54 мг/дл) или выше 8,9 ммоль/л (160 мг/дл).
Guides
5Phone-sized PDFs (in Russian) for the posts and articles: composition, mechanism, human studies, how to take.
After-visit explanations
6Patient PDFs (in Russian): what the result means, what to do next and when to call the doctor.
Хашимото (аутоиммунный тиреоидит)
Что значат антитела к щитовидной железе, почему это не всегда болезнь, что лечат, что проверяют заодно — и когда звонить
Субклинический гипотиреоз
Что означает этот результат анализа, что делать дальше и когда звонить врачу
Преддиабет
Сахар уже выше нормы. Что это значит для сердца, почек и зрения, сколько лет жизни это может стоить — и как это остановить, пока обратимо
Узел щитовидной железы
Что значит «нашли узел», почему это чаще всего не опасно, что делают дальше и когда звонить
Усталость и стресс
Почему вы устаёте, что стоит проверить, что значат анализы на кортизол, что действительно помогает — и когда звонить
Channel topics
12One topic, several formats (in Russian): article, guide PDF, plain-language PDF, video. Grey = not ready yet.
Сахарные качелиКАЧЕЛИ
Барицитиниб: гнёздная алопеция и не толькоОЧАГОВОЕ ВЫПАДЕНИЕ
Diabetes & Remission
8diabetes
Chromium (chromium picolinate): does it help with sugar cravings and diabetes
Chromium is called insulin’s helper and a remedy for sugar cravings. The good news: in people with type 2 diabetes, meta…
diabetes
Alpha-Lipoic Acid for Diabetic Neuropathy: What the Studies Showed
Burning, tingling and numbness in the feet are common complaints in diabetes. The good news: in studies, short courses o…
diabetes
No Sugar Swings: Night Glucose Dips, 11 Pillars and 7 Dinners
At night the sensor shows 2.6 mmol/L (47 mg/dL), then 7.4 mmol/L (133 mg/dL), and the urge is to «bring the spike down».…
Endocrinology
17endocrinology
PCOS and insulin resistance: what helps bring the cycle back
Polycystic ovary syndrome is not a disease of the ovaries but a metabolic disorder, and one of its key links is insulin.…
endocrinology
Why are my hands and feet always cold: 6 causes and which tests to get
Hands and feet that feel cold even in a warm room are a common complaint. The good news: many causes are easy to check —…
endocrinology
Hypothyroidism or burnout: how to tell them apart by symptoms and tests
Fatigue and low energy occur both with a shortage of thyroid hormones and with burnout. The good news: a simple blood te…
Metabolism & Weight
6
metabolism
Phosphocreatine (Seldomalfa): the IV drip and injection \"for energy\" — label, human studies and anti-doping rules
Phosphocreatine has been registered in Italy since 1965 with a single indication — protecting the heart during surgery. …
metabolism
Esafosfina: the energy drip that was given to footballers
Esafosfina recharges the cell’s «battery»: a single drip raises blood phosphate and red-cell ATP (adenosine triphosphate…
metabolism
MOTS-c: a peptide from the mitochondrion’s own DNA that responds to exertion
The mitochondrion is remembered as the plant that makes energy. It turns out to have a voice as well: inside its own DNA…
Thyroid
22thyroid
Iodine in Hashimoto’s: can you take it and how much
The thyroid needs iodine, including in Hashimoto’s, and pregnancy calls for more of it. The caution concerns supplements…
thyroid
Normal TSH in adults: table and when to see a doctor
TSH is a simple, inexpensive test and the first step in checking the thyroid. The usual normal range is roughly 0.4 to 4…
thyroid
Thyroid tests: which to get and what they show
Thyroid testing starts with one test — TSH — and the rest are added as needed. In plain words: what TSH, free T4 and T3 …
Supplements & Nutraceuticals
21supplements
Vitamin D in winter: how much you need and how to take it so it works
In winter, the sun at our latitudes barely triggers vitamin D production in the skin, and levels drop in many people. Th…
supplements
B12 deficiency: symptoms, who is at risk and how it is replenished
Vitamin B12 is needed for nerves, blood and energy, and running short of it is more common than it seems: after 60, in v…
supplements
Zinc: why you need it, signs of deficiency and how much is safe
Zinc is needed for immunity, skin, taste and smell, wound healing and hormones. Supplements may shorten a cold, but the …
Anti-Aging
3
antiaging
Ten healthy diets compared against biological age. The gap between them is smaller than it looks
German researchers took ten recognised healthy-eating scores — Mediterranean, DASH, MIND, Nordic and others — and matche…
antiaging
Spontaneous Remissions: Anomaly or Unstudied Mechanism? Alexander (Cureus, 2025) and RRMI
Medicine calls it an anomaly. But the data says otherwise. 60 documented cases of radical remission — unexpected recover…
antiaging
NAD+ and Cellular Aging: What's Behind the Hype
NAD+ (nicotinamide adenine dinucleotide) is a central coenzyme of energy metabolism whose levels decline by roughly 50% …
Diagnostics
7diagnostics
Biotin for hair and nails: does it work, and why it distorts lab tests
Biotin is a popular supplement “for hair and nails”. If you are deficient in biotin, it may help, and it helped brittle …
diagnostics
Hair falling out and nails breaking: which tests to get
Has your hair started shedding and your nails splitting? Most often there is an explanation: shedding after an illness, …
diagnostics
Haemochromatosis is not missed in the lab report — most often, the test is simply never ordered
Hereditary haemochromatosis is found late not because it is hard to recognise, but because the right test is most often …
Neurology
24
neurology
Modafinil: mechanism, indications and comparison with other wake-promoting agents
A review of modafinil based on labels from the FDA, EMA and other regulators and on research: what is known about the me…
📄
neurology
The Strongest Opioid Painkillers: What Potency Actually Means
A list of opioids by potency reads like a ranking: sufentanil, fentanyl, buprenorphine, then the rest. But the study tho…
📄
neurology
Suzetrigine (Journavx): The First Non-Opioid Painkiller of a New Class in Decades
For the first time in decades a painkiller has arrived with a genuinely new mechanism: it switches off a sodium channel …
Cardiology
31cardiology
Omega-3: how much EPA and DHA you need and who benefits
The omega-3 fatty acids EPA and DHA have the strongest evidence for lowering triglycerides, and prescription purified EP…
cardiology
Coenzyme Q10: do you need it on statins and what studies have shown
Statins lower the level of coenzyme Q10, a substance cells need to produce energy. The good news: in heart failure, Q10 …
cardiology
Cordyceps and Arrhythmias: A Review of Wang et al., 2022
A meta-analysis of 19 Chinese RCTs showed a signal of benefit from Ningxinbao capsules as an add-on to arrhythmia treatm…
Nephrology
12
nephrology
Migalastat (Galafold) in Fabry Disease: A Capsule Instead of an Infusion — But Not for Everyone
In Fabry disease a lysosomal enzyme is missing, and the substance it should break down piles up in the kidneys, heart an…
nephrology
Lumasiran (Oxlumo) in Primary Hyperoxaluria: Closing the Tap Above the Fault
In primary hyperoxaluria type 1 the liver manufactures oxalate that the body has nowhere to put: it leaves only through …
nephrology
Finerenone (Kerendia): A Short Guide to the Drug That Slows Kidney Failure in Diabetes
In type 2 diabetes the kidneys fail quietly: first protein appears in the urine, then filtration drifts downwards for ye…
Gastroenterology
18
gastroenterology
Cobra Gut: 7 Ingredients for the Stomach and Gut — What Human Studies Show
Curcumin, two kinds of propolis, Lactobacillus bulgaricus, cardamom, quercetin and dried cobra bile in one capsule. A co…
gastroenterology
RepairGut: what is inside and who it suits
A mini-guide to the RepairGut supplement (Prescription Nature, France): what is in the daily serving, at what doses and …
gastroenterology
Berberine for SIBO: first in the ranking, with nothing yet to compare it against
Berberine came first in a network meta-analysis of SIBO treatments — and that is true. But a ranking is not «it beat rif…
Dermatology
5
dermatology
Baricitinib: Alopecia Areata and Beyond
Baricitinib became the first pill approved in the US for severe alopecia areata in adults. In large trials, after 8 mont…
dermatology
Eastern Remedies for Hair Loss: What from Korea, China, Iran and India Has Been Tested in Humans
Pumpkin seed oil, persimmon leaf with green tea, liquorice and peony, plum-blossom needling, squill, amla, ashwagandha, …
dermatology
Deucravacitinib (Sotyktu): The Psoriasis Tablet That Binds Beside the Lock, Not Inside It
Ordinary JAK inhibitors bind where ATP binds — the enzyme's active site. The trouble is that this site looks similar acr…
Book Reviews
10
book-reviews
Outlive — Peter Attia: three ideas that reshape the approach to longevity
Peter Attia, a physician and longevity researcher, reframes what "treating" means in his book "Outlive" (2023). Three ke…
book-reviews
The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
Sara Gottfried, a Harvard-trained gynaecologist, formulates three theses in "The Hormone Cure" (2013) that have reshaped…
book-reviews
Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
Matthew Walker, a neuroscientist at UC Berkeley, formulates three ideas in "Why We Sleep" (2017): the four phases of sle…
Instagram Post Breakdowns
1
Index of all materials · 187
- Can Type 2 Diabetes Be Cured? A Scientific Look at Remission
- Weight Loss with Type 2 Diabetes: Why Diets Fail and What Actually Works
- Berberine vs Metformin: A Doctor's Evidence-Based Comparison for Type 2 Diabetes
- How to Reverse Prediabetes: The Complete Evidence-Based Guide
- The 7 Best Supplements for Insulin Resistance: Evidence-Based Guide
- HOMA-IR: The Blood Test Your Doctor Isn't Ordering (But Should Be)
- Hypothyroidism and Natural Desiccated Thyroid (NDT): Why Levothyroxine Isn't the Only Option
- Gastritis and Helicobacter pylori: A Complete Natural Treatment Protocol Based on Clinical Evidence
- Cordyceps: Why Wild Himalayan and Lab-Grown Are Two Different Products
- Ozempic and GLP-1 Agonists: The Dark Side of "Miracle Weight Loss Injections"
- Cortisol and Adrenal Health: Why 'Adrenal Fatigue' Isn't a Diagnosis but a Real Problem
- Glutathione: The Master Antioxidant and 3 Phases of Detoxification
- Medicinal Mushrooms: Reishi, Lion's Mane, Cordyceps — What Science Says
- Testosterone in Men Over 40: When TRT Is Truly Necessary
- Menopause Without Suffering: Bioidentical vs Synthetic Hormones
- PCOS: Why "Just Take Birth Control" Is Not Enough
- Migraine: Accurate Diagnosis and Treatment Beyond Painkillers
- Nootropics: What Actually Works for the Brain According to Science
- Insomnia: GABA, Glycine, Magnesium — The Perfect Sleep Formula
- NAD+ and Cellular Aging: What's Behind the Hype
- Cholesterol: When Statins Are NOT Needed and What Works Instead
- Personalized Nutraceuticals: Why "One Vitamin for Everyone" Doesn't Work
- Leaky Gut: Intestinal Permeability — The Root of Autoimmune Disease
- Pregnenolone: 'Mother of All Hormones' for Burnout and Chronic Fatigue
- CGM Sensors: How Real-Time Glucose Monitoring Is Changing Diabetes Treatment
- Low-Dose Lithium: An Unexpected Remedy for Anxiety and Panic Attacks
- CBD Oil: Evidence-Based Benefits for Pain, Anxiety, and Neuroinflammation
- Obesogens: Why Diet and Exercise Are Not Enough. Book Review: Blumberg "The Obesogen Effect"
- Spontaneous Remissions: Anomaly or Unstudied Mechanism? Alexander (Cureus, 2025) and RRMI
- Hyperprolactinemia and Dopamine: When It Is a Pituitary Tumor and When It Is Not
- OCPs and Thyroid: Why "Levothyroxine Just in Case" Is Iatrogenesis
- Iodine and Thyroid: 5-Step Protocol for Proper Use
- Why You Are Not Losing Weight: The Reverse T3 Trap and Survival Mode
- Endothelium: The Foundation of Vascular Health and a 20-Year Window of Reversibility
- Trans Fats and the Heart: Molecules Without a Safe Dose and the Inflammatory Cascade
- 6 Early Markers of Cardiovascular Risk: 10–15 Years Before a Heart Attack
- The Cholesterol Myth: An Extended Lipid Panel Instead of Total Cholesterol
- Alternatives to Stress Testing: Functional Cardiac Risk Assessment Without Radiation
- Blood pressure is not only salt: 6 hidden drivers and a holistic protocol
- The heart as a peptide factory: ANP, BNP, CNP, and the endogenous pharmacopoeia
- Silent Myocardial Ischemia: Why the ECG Is Silent While the Vessels Suffer
- Seven Pillars of Heart Health: A Synchronization Protocol for a Centennial Rhythm
- Low-dose naltrexone (LDN) in Hashimoto thyroiditis: mechanism, dosing, protocol
- T4 → T3 Conversion: Where Deiodinase Fails and What Functional Hypothyroidism Is
- Foods for the heart: 12 daily items — evidence-based nutrition
- Magnesium: 4 forms - glycinate, taurate, malate, threonate - which one to choose
- CAC score: coronary artery calcium as the most accurate heart screening test
- Lp(a) — the genetic cardiovascular risk factor that statins do not treat
- ApoB vs LDL: which marker predicts myocardial infarction more accurately and why the standard lipid panel misses half of the risk
- Sleep Apnea and Atrial Fibrillation: The Missed Link, and Why Ablation Relapses Without CPAP
- Coffee and the Heart: An Evidence-Based Stance and the U-Shaped Risk Curve
- HRV: heart rate variability as a biomarker of autonomic regulation
- Podocyte: foundation of glomerular filtration and a 10-year window for renoprotection
- Microalbuminuria: an early kidney marker and a 10-year window for renoprotection
- Glomerular endothelium: the kidney's vascular filter and the glycocalyx that fails first
- Creatinine Lies: What the Standard Kidney Panel Really Measures and Where Its Blind Spots Are
- NSAIDs and Kidneys: Which Are Safer, Dose Limits, and When to Switch
- PPI and the kidney: CKD risk, acute interstitial nephritis, and when to switch to step-down
- Hepatoprotectors: a myth of post-Soviet pharmacology — what really helps the liver
- ALT Without Symptoms: Silent Liver Diseases That “Normal” Tests Miss
- Lead and the Heart: Heavy Metals as a Hidden Driver of Cardiotoxicity
- Gallbladder, cholestasis, and the sphincter of Oddi: when bile does not flow
- Ferritin and the Liver: Iron, MASLD, and Hereditary Haemochromatosis
- AST/ALT Ratio: What the De Ritis Index Shows
- Outlive — Peter Attia: three ideas that reshape the approach to longevity
- The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
- Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
- The Wahls Protocol — Terry Wahls: mitochondria, nine cups, and the autoimmune spectrum
- Grain Brain — David Perlmutter: sugar, gluten and brain metabolism
- The Hacking of the American Mind — Robert Lustig: dopamine versus serotonin
- In Defense of Food — Michael Pollan: eat food, not too much, mostly plants
- Why Zebras Don't Get Ulcers — Robert Sapolsky: the evolution of stress and Whitehall
- The Body Keeps the Score — Bessel van der Kolk: trauma as somatics and endocrinology
- Spark — John Ratey: exercise as a neuroprotector and a BDNF factory
- Black Cumin (Nigella sativa): 82 Trials, Five Systems of Recovery
- TSH Is a Pituitary Hormone, Not a Thyroid Hormone: The Single-Test Blind Spot
- T3 — the Only Active Thyroid Hormone: Why It Works Inside the Cell
- Stress and the Thyroid: Three Levels of Suppression and the fT3/rT3 Protocol
- Thyroid After Virus: Three Scenarios — Subacute Thyroiditis, Autoimmune Shift, NTIS
- Anti-TPO: The Main Marker of Hashimoto's Thyroiditis and How to Interpret It
- Hashimoto's Thyroiditis: Four Stages of Disease Evolution
- Thyroid Nodules and TIRADS: When Biopsy, When Surveillance
- Selenium 200 mcg for Hashimoto's — The Precise Clinical Dose
- TSH Norms in Pregnancy: Trimester Targets and Clinical Tactics
- Vitamin D and K2 in Hashimoto: the biological pair that decides where calcium goes
- After Thyroidectomy: L-Thyroxine vs NDT — Clinical Criteria for Choosing
- Active Surveillance for Thyroid Cancer: When Cancer Does Not Need Immediate Surgery
- Cognitive Aging: How to Recognize It in Your Thinking Before Others Do
- Which Mental Illness Is Linked to Hypothyroidism? Depression, Anxiety, and Hashimoto's
- Best Liver Supplement for Fatty Liver: What's Actually Proven — Vitamin E, Silymarin, NAC
- Low-Dose Naltrexone (LDN) for Fibromyalgia: Dosing, Evidence, What to Expect
- Psilocybin for depression: what 20 years of research shows, and what changed in 2026
- Pelvic Congestion Syndrome: The Pain a Standard Ultrasound Misses for Years
- A New Word in Type 2 Diabetes Treatment and NAD+ Activation: Imeglimin
- Alopecia Areata and Ritlecitinib (Litfulo): A Practical Guide to Diagnosis, Indications and Dosing
- Ferritin and Hair Loss: How Much Iron Is Actually Needed
- Roxadustat (Evrenzo) for Anaemia of Chronic Kidney Disease: How It Works and What the Trials Showed
- Inclisiran (Leqvio): The Twice-a-Year Cholesterol Injection — What Is Proven and What Is Not
- Setmelanotide (Imcivree): A Short Guide for Rare Forms of Severe Obesity
- Finerenone (Kerendia): A Short Guide to the Drug That Slows Kidney Failure in Diabetes
- Resmetirom (Rezdiffra): The First Drug for Fatty Liver Disease — A Short Guide
- Vonoprazan (Voquezna): An Acid Blocker That Does Not Work Like Omeprazole — A Short Guide
- Daridorexant (Quviviq): A Sleeping Pill That Switches Off Wakefulness Instead of Sedating the Brain
- Mavacamten (Camzyos): A Short Guide to the Drug That Relaxes an Overpowered Heart
- Aficamten (Myqorzo): The Second Generation of Myosin Inhibitors — A Short Guide
- Deucravacitinib (Sotyktu): The Psoriasis Tablet That Binds Beside the Lock, Not Inside It
- Tapinarof (VTAMA): The Non-Steroidal Cream You Can Use on the Face and for as Long as You Need
- Vadadustat (Vafseo): Why a Pill for Kidney Anaemia Was Approved Only for Dialysis Patients
- Sparsentan (Filspari) in IgA Nephropathy: Why Protein in the Urine Fell in Both Diseases but the Indication Came in Only One
- Zuranolone (Zurzuvae): Fourteen Days of Tablets for Postpartum Depression — and Why It Is Not a Pill for Depression in General
- Xanomeline-Trospium (Cobenfy): The First Antipsychotic in 70 Years That Leaves Dopamine Alone
- Efgartigimod (Vyvgart) in Myasthenia Gravis: Switching Off the System That Rescues Harmful Antibodies From Disposal
- Acoramidis (Attruby) in Cardiac Amyloidosis: A Drug Copied From a Protective Mutation
- Vutrisiran (Amvuttra): An Injection Every Three Months That Switches Off Production of the Harmful Protein
- Sotatercept (Winrevair): The First Drug in Pulmonary Hypertension That Treats the Narrowing, Not the Spasm
- Vamorolone (Agamree) in Duchenne Muscular Dystrophy: A Steroid That Does Not Steal Growth
- Migalastat (Galafold) in Fabry Disease: A Capsule Instead of an Infusion — But Not for Everyone
- Sepiapterin (Sephience) in Phenylketonuria: A Drug Measured by the Plate
- Elamipretide (Forzinity) in Barth Syndrome: A Drug Approved Despite a Failed Trial
- Revumenib (Revuforj) in Acute Leukaemia: A Drug That Does Not Kill the Cell but Makes It Grow Up
- Lumasiran (Oxlumo) in Primary Hyperoxaluria: Closing the Tap Above the Fault
- Givosiran (Givlaari) in Acute Hepatic Porphyria: Switching Off Attacks That Should Not Happen
- Mirogabalin (Tarlige) in Neuropathic Pain: The Selectivity That Did Not Abolish Drowsiness
- Zoloft or Cipralex: how the choice is made and how they differ
- Nine supports of a holistic scheme for low mood: substances and body work
- MOTS-c: a peptide from the mitochondrion’s own DNA that responds to exertion
- Vitamin D in hypothyroidism and thyroiditis: doses, injections and monitoring
- Gluten-free diet in Hashimoto's thyroiditis: who it helps and who it does not
- The Autoimmune Protocol (AIP) in Hashimoto's Thyroiditis: What Two Studies Actually Showed
- Suzetrigine (Journavx): The First Non-Opioid Painkiller of a New Class in Decades
- Amla (10:1 Extract): What the Research Shows, and What Turned Out to Be a Legend
- Etoricoxib (Arcoxia): The Strongest Non-Opioid — and What That Actually Means
- Diclofenac: Potassium Versus Sodium — the Difference the Box Does Not Explain
- Metamizole (Dipyrone): Strong, Contested, and Banned in Half the World
- Naproxen: Not the Strongest, but the Longest-Lasting
- Ketoprofen: Twice as Strong in Dental Pain as in Anything Else
- Five Non-Opioid Painkillers: What the Numbers Say and What They Do Not
- The Strongest Opioid Painkillers: What Potency Actually Means
- Four systems worth watching
- Orforglipron: the first pill instead of an injection — and what it actually does
- SIBO: what the breath test shows, and why the order of steps matters more than the remedy
- Berberine for SIBO: first in the ranking, with nothing yet to compare it against
- Ten healthy diets compared against biological age. The gap between them is smaller than it looks
- Transferrin saturation: why a single number cannot be trusted
- Haemochromatosis is not missed in the lab report — most often, the test is simply never ordered
- Iron and thyroid pills: why 4 hours, and when to check ferritin
- 5 foods that lower bad cholesterol: how much to eat and how far LDL falls
- Modafinil: mechanism, indications and comparison with other wake-promoting agents
- Cordyceps and immunity: a review of Das et al., 2021
- Cordyceps and Arrhythmias: A Review of Wang et al., 2022
- RepairGut: what is inside and who it suits
- Stress axis: sleep, energy, and which tests to discuss before blaming it all on stress
- Adaptogens by stress type: what the data say and what to check first
- Acarbose (Acarphage): the tablet that works in the gut, not in the blood
- Esafosfina: the energy drip that was given to footballers
- No Sugar Swings: Night Glucose Dips, 11 Pillars and 7 Dinners
- Weekly estradiol + levonorgestrel patch: what it is, who it suits, where to buy it in Europe
- All types of HRT for the menopause: what exists and who suits what
- Cobra Gut: 7 Ingredients for the Stomach and Gut — What Human Studies Show
- Phosphocreatine (Seldomalfa): the IV drip and injection \"for energy\" — label, human studies and anti-doping rules
- PCOS and insulin resistance: what helps bring the cycle back
- Vitamin D in winter: how much you need and how to take it so it works
- Baricitinib: Alopecia Areata and Beyond
- Eastern Remedies for Hair Loss: What from Korea, China, Iran and India Has Been Tested in Humans
- B12 deficiency: symptoms, who is at risk and how it is replenished
- Omega-3: how much EPA and DHA you need and who benefits
- Coenzyme Q10: do you need it on statins and what studies have shown
- Zinc: why you need it, signs of deficiency and how much is safe
- Folic acid or methylfolate: what is the difference and which to choose
- Biotin for hair and nails: does it work, and why it distorts lab tests
- Vitamin B6: why you need it and why too much harms nerves
- Vitamin C: does it help with colds and how much to take
- Iodine in Hashimoto’s: can you take it and how much
- Calcium tablets: are they needed for bones, and do they harm the heart
- Vitamin overdose: signs and which are most dangerous
- Vitamin A and beta-carotene: the difference and who is at risk from excess
- Which vitamins and minerals should not be taken together: what is proven and what to space apart
- Chromium (chromium picolinate): does it help with sugar cravings and diabetes
- Alpha-Lipoic Acid for Diabetic Neuropathy: What the Studies Showed
- Lutein for the eyes: who it helps and how much is needed
- Vitamin B1 and benfotiamine: who needs it and does it help the nerves
- L-carnitine: does it help weight loss and who really needs it
- Normal TSH in adults: table and when to see a doctor
- Why are my hands and feet always cold: 6 causes and which tests to get
- Hypothyroidism or burnout: how to tell them apart by symptoms and tests
- Hair falling out and nails breaking: which tests to get
- Thyroid tests: which to get and what they show