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Patient course

Biological age: measure it and slow it down

For people over 30 whose tests are “normal” and who feel worse than five years ago.

4 weeks8 lessons7–10 minutes per lesson6 months of access

How the course works

  1. 1Calculate your biological age and save the “day 0” measurement to the cabinet
  2. 2Two lessons a week: what each marker means and what to do about it
  3. 3After each lesson — four questions, answers and explanations right away
  4. 4After 12 weeks — a repeat measurement and the result sent to the doctor with your question

What is inside

Week 1

  1. 1. The five ages of a person
  2. 2. Nine blood tests in plain words

Week 2

  1. 3. Counting the age by blood
  2. 4. Inflammation: the heaviest contribution

Week 3

  1. 5. Sugar and insulin before diabetes
  2. 6. Red blood: RDW and MCV

Week 4

  1. 7. Muscles, steps, sleep, people
  2. 8. The 12-week plan and the repeat measurement
  • a PDF checklist for every lesson
  • a plain-language scheme
  • the biological age calculator
  • questions under each lesson, the doctor answers weekly

Lessons open in the cabinet after payment. Price and enrolment — on WhatsApp.

Enrol in the courseCalculate the age firstMy lessons in the cabinet

Author — Vladimir Pereligyn, endocrinologist and holistic medicine doctor.