Cobra Gut: 7 компонентов для желудка и кишечника
Что в капсуле, как каждый компонент работает в пищеварительном тракте и что показали исследования на людях
knowledge base
Medical Library
236 evidence-based articles + 10 holistic-medicine book reviews — in each of the 3 languages. Endocrinology, metabolism, nutraceuticals, anti-aging. Scientific perspective without populism.
236articles
17categories
3languages
15+years of practice
Courses
1Patient courses: short lessons, a self-check, a 12-week plan. Lessons open in the cabinet after payment.
Calculators
1Calculations from your blood tests in the browser, nothing is sent anywhere.
Frequently asked questions
25Short answers to the questions people search for most: what it is, who it matters for and what to do.
PCOS and insulin resistance: what helps bring the cycle back
Polycystic ovary syndrome is not a disease of the ovaries but a metabolic disorder, and one of its key links is insulin.…
Vitamin D in winter: how much you need and how to take it so it works
In studies, daily vitamin D intake lowered the risk of acute respiratory infections and autoimmune diseases, and reachin…
B12 deficiency: symptoms, who is at risk and how it is replenished
Vitamin B12 is needed for nerves, blood and energy, and running short of it is more common than it seems: after 60, in v…
Zinc: why you need it, signs of deficiency and how much is safe
Zinc is needed for immunity, skin, taste and smell, wound healing and hormones. Supplements may shorten a cold, but the …
Omega-3: how much EPA and DHA you need and who benefits
The omega-3 fatty acids EPA and DHA have the strongest evidence for lowering triglycerides, and prescription purified EP…
Coenzyme Q10: do you need it on statins and what studies have shown
Coenzyme Q10 is a substance cells need to produce energy, and statins lower its level. In heart failure, Q10 added to tr…
Folic acid or methylfolate: what is the difference and which to choose
Every dividing cell needs folate, and folic acid before conception is one of the best-proven supplements: in trials it l…
Vitamin C: does it help with colds and how much to take
Vitamin C is needed for skin, blood vessels and iron absorption. In most people it barely lowers the risk of a common co…
Iodine in Hashimoto’s: can you take it and how much
The thyroid needs iodine, including in Hashimoto’s, and more of it is needed in pregnancy; the main source is food and i…
Biotin for hair and nails: does it work, and why it distorts lab tests
Biotin is a popular supplement “for hair and nails”. If you are deficient in biotin, it may help, and it helped brittle …
Vitamin B6: why you need it and why too much harms nerves
Vitamin B6 is needed for amino acid metabolism, and in studies it eased nausea in early pregnancy and, probably, the sym…
Calcium tablets: are they needed for bones, and do they harm the heart
Calcium is the main mineral of bone, and getting enough of it matters at any age. Food is the place to start. The data o…
Vitamin A and beta-carotene: the difference and who is at risk from excess
Vitamin A is needed for vision, skin and immunity, and its main source is a varied diet; beta-carotene from vegetables g…
Which vitamins and minerals should not be taken together: what is proven and what to space apart
Most vitamins and minerals can be taken together: real conflicts are few, and the most important of them involve medicin…
Vitamin overdose: signs and which are most dangerous
In usual doses, vitamins and minerals are safe: problems start with high doses, long-term use and stacking several suppl…
Chromium (chromium picolinate): does it help with sugar cravings and diabetes
Chromium is called insulin’s helper and a remedy for sugar cravings. In people with type 2 diabetes, meta-analyses show …
L-carnitine: does it help weight loss and who really needs it
L-carnitine helps cells burn fat, and the body makes it on its own. A supplement may be needed by those who lack carniti…
Alpha-Lipoic Acid for Diabetic Neuropathy: What the Studies Showed
Burning, tingling and numbness in the feet are common complaints in diabetes. The good news: in studies, short courses o…
Lutein for the eyes: who it helps and how much is needed
Lutein and zeaxanthin are yellow pigments in the center of the retina that absorb blue light. Their benefit is best stud…
Vitamin B1 and benfotiamine: who needs it and does it help the nerves
Vitamin B1 is needed to get energy from food and for the nerves to work. It runs short with alcohol misuse, after bariat…
Normal TSH in adults: table and when to see a doctor
TSH is a simple, inexpensive test and the first step in checking the thyroid. The usual normal range is roughly 0.4 to 4…
Why are my hands and feet always cold: 6 causes and which tests to get
Hands and feet that feel cold even in a warm room are a common complaint. The good news: many causes are easy to check —…
Hypothyroidism or burnout: how to tell them apart by symptoms and tests
Fatigue and low energy occur both with a shortage of thyroid hormones and with burnout. The good news: a simple blood te…
Hair falling out and nails breaking: which tests to get
Has your hair started shedding and your nails splitting? Most often there is an explanation: shedding after an illness, …
Thyroid tests: which to get and what they show
Thyroid testing starts with one test — TSH — and the rest are added as needed. In plain words: what TSH, free T4 and T3 …
Videos
5Long-form videos on YouTube (in Russian): a topic walked through chapter by chapter, with sources.
8:59Cobra Gut: 7 компонентов для желудка и кишечника — что показали исследования на людях
Семь компонентов одной капсулы — куркумин, прополис, болгарская палочка, кардамон, кверцетин, желчь кобры: что каждый делает в пищеварительном тракте и что показали исследования на людях при диспепсии, раздражённом кишечнике и хеликобактере. Как принимать и кому сначала к врачу.
11:04Все виды ЗГТ при менопаузе: таблетка, гель, пластырь, спрей — что кому подходит, схемы, риски
Четыре вида эстрогена и пять путей введения, равноценные дозы, прогестагены и защита матки, три схемы приёма, недельный пластырь, тиболон, местная терапия и средства без гормонов — и таблица «кому что подходит» по рекомендациям NICE и British Menopause Society.
11:16Антитела к щитовидной железе высокие: что реально их снижает? Селен, витамин D, диета
Что на самом деле снижает антитела к ТПО при тиреоидите Хашимото — селен, витамин D, безглютеновая диета, йод, мио-инозитол, чёрный тмин — по исследованиям на людях. И почему решения о лечении принимают по ТТГ, а не по антителам.
10:50Эзафосфина: капельница энергии — футбол Серии А, правила ВАДА и 11 исследований у людей
Итальянская капельница фруктозо-1,6-дифосфата: как эта молекула заряжает АТФ, футбол Серии А 1990-х, правило ВАДА про 100 мл за 12 часов и 11 исследований у людей — от операций на сердце до истощения при ХОБЛ.
10:34Сахарные качели ночью: почему глюкоза падает во сне и что помогает — ужин, прогулка, сон
Почему глюкоза ночью проваливается, а потом подскакивает, и что её выравнивает: тарелка на ужин, 10 минут ходьбы после еды, сон, кофе до 14:00. Когда к врачу: повторно ниже 3,0 ммоль/л (54 мг/дл) или выше 8,9 ммоль/л (160 мг/дл).
Guides
5Phone-sized PDFs (in Russian) for the posts and articles: composition, mechanism, human studies, how to take.
After-visit explanations
6Patient PDFs (in Russian): what the result means, what to do next and when to call the doctor.
Хашимото (аутоиммунный тиреоидит)
Что значат антитела к щитовидной железе, почему это не всегда болезнь, что лечат, что проверяют заодно — и когда звонить
Субклинический гипотиреоз
Что означает этот результат анализа, что делать дальше и когда звонить врачу
Преддиабет
Сахар уже выше нормы. Что это значит для сердца, почек и зрения, сколько лет жизни это может стоить — и как это остановить, пока обратимо
Узел щитовидной железы
Что значит «нашли узел», почему это чаще всего не опасно, что делают дальше и когда звонить
Усталость и стресс
Почему вы устаёте, что стоит проверить, что значат анализы на кортизол, что действительно помогает — и когда звонить
Channel topics
18One topic, several formats (in Russian): article, guide PDF, plain-language PDF, video. Grey = not ready yet.
Сахарные качелиКАЧЕЛИ
Барицитиниб: гнёздная алопеция и не толькоОЧАГОВОЕ ВЫПАДЕНИЕ
Diabetes & Remission
17
Curcumin (turmeric) and fasting blood sugar in type 2 diabetes: what studies show
In a pooled analysis of 16 trials (1,266 people with type 2 diabetes), fasting sugar in those taking curcumin was on ave…
3 exercises that lower the rise in blood sugar after dinner: what the trial showed
In a laboratory trial of 30 healthy adults, a 3-minute exercise break every 30 minutes lowered the rise in blood sugar a…
High uric acid: why it rises and what to check
In an analysis of five US cohorts with 16,760 people, overall diet explained no more than 0.3% of the differences in uri…
Endocrinology
19
5-day menu for steady blood sugar
A five-day menu of ordinary foods without grains or bread: three dishes a day, the plate rule, protein at the start of a…
10 tests for constant fatigue: what to check and how to read the results
A guide: ten blood tests for constant fatigue — ferritin, thyroid hormones, vitamins D and B12, glucose and glycated hae…
PCOS and insulin resistance: what helps bring the cycle back
Polycystic ovary syndrome is not a disease of the ovaries but a metabolic disorder, and one of its key links is insulin.…
Metabolism & Weight
12
One month without alcohol: what changes in 30 days
In regular drinkers a month without alcohol lowered insulin resistance, blood pressure, weight and liver enzymes. The nu…
Quitting Sugary Drinks: What Changes for Weight, Blood Pressure and Teeth
What happens when you swap sugary drinks for water: weight, blood pressure, teeth and diabetes risk. What human studies …
Cutting ultra-processed food: what two trials in people showed
When meals were matched for calories, sugar and salt, people ate more and gained weight on factory food and lost weight …
Thyroid
26
The thyroid gland: 7 facts worth knowing
A small gland with a big job: seven facts about the thyroid from textbooks, reviews and guidelines. How the hormone stor…
Dill and thyroid nodules: what the clinical trial showed
Dill capsules for 90 days in 68 people with benign thyroid nodules: nodules on ultrasound were smaller than in the place…
The 5 Strongest Thyroid Supplements: What the Meta-Analyses Showed
Five thyroid remedies with human study data: curcumin, probiotics, vitamin D, myo-inositol with selenium and natural des…
Supplements & Nutraceuticals
22
EyeVital (Burgerstein): 18 mg lutein, vitamins and minerals for the eyes — ingredients, benefits and how to take it
A practical guide to EyeVital from the Swiss company Burgerstein: one capsule a day with 18 mg lutein, zeaxanthin, vitam…
Vitamin D in winter: how much you need and how to take it so it works
In studies, daily vitamin D intake lowered the risk of acute respiratory infections and autoimmune diseases, and reachin…
B12 deficiency: symptoms, who is at risk and how it is replenished
Vitamin B12 is needed for nerves, blood and energy, and running short of it is more common than it seems: after 60, in v…
Anti-Aging
3
Ten healthy diets compared against biological age. The gap between them is smaller than it looks
German researchers took ten recognised healthy-eating scores — Mediterranean, DASH, MIND, Nordic and others — and matche…
Spontaneous Remissions: Anomaly or Unstudied Mechanism? Alexander (Cureus, 2025) and RRMI
Medicine calls it an anomaly. But the data says otherwise. 60 documented cases of radical remission — unexpected recover…
NAD+ and Cellular Aging: What's Behind the Hype
NAD+ (nicotinamide adenine dinucleotide) is a central coenzyme of energy metabolism whose levels in human tissue decline…
Longevity
9
10,000 steps a day: how many you really need
You do not need exactly 10,000 steps to live longer: benefit grows from the first thousands and, after age 60, levels of…
Quitting smoking after 45: what the lungs, heart and mood gain
It is not too late to quit smoking after 45: lungs, heart, mood and years of life. What studies in people showed and how…
Strength training twice a week: what half an hour with weights gives
Thirty to sixty minutes of strength work a week is linked with lower mortality risk, helps blood pressure and sugar, and…
Diagnostics
8
5 blood tests missing from a standard checkup, and who needs them
Five tests outside the usual checkup that help see heart and kidney risk more precisely: ApoB, lipoprotein(a), omega-3 i…
Biotin for hair and nails: does it work, and why it distorts lab tests
Biotin is a popular supplement “for hair and nails”. If you are deficient in biotin, it may help, and it helped brittle …
Hair falling out and nails breaking: which tests to get
Has your hair started shedding and your nails splitting? Most often there is an explanation: shedding after an illness, …
Neurology
25
How memory works: three steps and what improves it
A new acquaintance's name slips away not because your memory is poor: the brain did not consolidate it and never retriev…
Modafinil: mechanism, indications and comparison with other wake-promoting agents
A review of modafinil, a drug that reduces pathological daytime sleepiness: what it is approved for in the US, EU, UK, S…
📄
The Strongest Opioid Painkillers: What Potency Actually Means
Sufentanil, fentanyl and buprenorphine are the strongest opioids in a network meta-analysis of 52 randomised trials. Pot…
Cardiology
49
Which oil is healthiest: cooking oils compared
What is in olive, rapeseed, sunflower, flaxseed, butter, coconut oil and ghee, what each is good for, what to fry with a…
A Daily Glass of Beetroot Juice and Blood Pressure: What Human Studies Show
One glass of beetroot juice a day, a two-minute habit. What human studies in hypertension showed and why the bacteria on…
A Week With Less Salt: What Happens to Blood Pressure
A week of low-salt food as a quick check on blood pressure. What human studies showed, how vegetables and fruit add to t…
Nephrology
12
Migalastat (Galafold) in Fabry Disease: A Capsule Instead of an Infusion — But Not for Everyone
Migalastat (Galafold) is the first oral treatment for Fabry disease. It delivers no enzyme from outside; it stabilises t…
Lumasiran (Oxlumo) in Primary Hyperoxaluria: Closing the Tap Above the Fault
In primary hyperoxaluria type 1 the liver manufactures oxalate that the body has nowhere to put: it leaves only through …
Finerenone (Kerendia): A Short Guide to the Drug That Slows Kidney Failure in Diabetes
In type 2 diabetes the kidneys fail quietly: first protein appears in the urine, then filtration drifts downwards for ye…
Gastroenterology
21
All 10 liver tests: what each one shows and when to see a doctor
Ten tests that make up the picture of liver health, from ALT to elastography. What each shows, which limits are consider…
2 kiwis a day: what studies on people show
Two green kiwis a day: more regular bowel movements and a more comfortable belly. How much was eaten in the trials, what…
Kefir and Sauerkraut Every Day: What Studies Show
Servings of kefir, yoghurt and fermented vegetables every day: over 10 weeks gut bacteria diversity grew in adults and s…
Dermatology
8
A 24-hour routine against male hair loss: minoxidil and Capixyl in the morning, CARETOPIC at bedtime
A guide to fitting three scalp products into one day in two steps: 5% minoxidil and Capixyl in the morning, CARETOPIC fi…
CARETOPIC: finasteride spray for hair loss in men — what the studies showed
A guide to CARETOPIC, a finasteride scalp spray: mechanism of action, figures from the phase 3 trial and a review, the a…
Glycyron: glycyrrhizin with glycine and methionine — where it helps and who should not take it
Glycyron is a Japanese tablet made of glycyrrhizic acid from licorice, glycine and methionine: the tablets have been pro…
Book Reviews
10
Outlive — Peter Attia: three ideas that reshape the approach to longevity
Peter Attia, a physician and longevity researcher, reframes what "treating" means in his book "Outlive" (2023). Three ke…
The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
Sara Gottfried, a Harvard-trained gynaecologist, formulates three theses in "The Hormone Cure" (2013) that have reshaped…
Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
Matthew Walker, a neuroscientist at UC Berkeley, formulates three ideas in "Why We Sleep" (2017): the four phases of sle…
Instagram Post Breakdowns
1
nutrition
2
Dill and insulin: what studies showed and how to add it to food
Dill supplements lower "bad" cholesterol and fasting insulin: this is the pooled result of 7 randomized trials in 330 ad…
Food Beats Vitamin Pills: What the Study Showed
Adequate intake of vitamins A and K, magnesium and zinc from food was linked to a lower risk of death; no such link was …
Index of all materials · 246
- Can Type 2 Diabetes Be Cured? A Scientific Look at Remission
- Weight Loss with Type 2 Diabetes: Why Diets Fail and What Actually Works
- Berberine vs Metformin: Which Is Better for Type 2 Diabetes and How They Differ
- How to Reverse Prediabetes: The Complete Evidence-Based Guide
- The 7 Best Supplements for Insulin Resistance: Evidence-Based Guide
- HOMA-IR: The Blood Test Your Doctor Isn't Ordering (But Should Be)
- Hypothyroidism and Natural Desiccated Thyroid (NDT): Why Levothyroxine Isn't the Only Option
- Gastritis and Helicobacter pylori: A Complete Natural Treatment Protocol Based on Clinical Evidence
- Cordyceps: Why Wild Himalayan and Lab-Grown Are Two Different Products
- Ozempic and GLP-1 Agonists: The Dark Side of "Miracle Weight Loss Injections"
- Cortisol and Adrenal Health: Why 'Adrenal Fatigue' Isn't a Diagnosis but a Real Problem
- Glutathione: The Master Antioxidant and 3 Phases of Detoxification
- Medicinal Mushrooms: Reishi, Lion's Mane, Cordyceps — What Science Says
- Testosterone in Men Over 40: When TRT Is Truly Necessary
- Menopause Without Suffering: Bioidentical vs Synthetic Hormones
- PCOS: Why "Just Take Birth Control" Is Not Enough
- Migraine: Accurate Diagnosis and Treatment Beyond Painkillers
- Nootropics: What Actually Works for the Brain According to Science
- Insomnia: GABA, Glycine, Magnesium — The Perfect Sleep Formula
- NAD+ and Cellular Aging: What's Behind the Hype
- Cholesterol: When Statins Are NOT Needed and What Works Instead
- Personalized Nutraceuticals: Why "One Vitamin for Everyone" Doesn't Work
- Leaky Gut: Intestinal Permeability — The Root of Autoimmune Disease
- Pregnenolone: 'Mother of All Hormones' for Burnout and Chronic Fatigue
- CGM Sensors: How Real-Time Glucose Monitoring Is Changing Diabetes Treatment
- Low-Dose Lithium: An Unexpected Remedy for Anxiety and Panic Attacks
- CBD Oil: Evidence-Based Benefits for Pain, Anxiety, and Neuroinflammation
- Obesogens: Why Diet and Exercise Are Not Enough. Book Review: Blumberg "The Obesogen Effect"
- Spontaneous Remissions: Anomaly or Unstudied Mechanism? Alexander (Cureus, 2025) and RRMI
- Hyperprolactinemia and Dopamine: When It Is a Pituitary Tumor and When It Is Not
- OCPs and Thyroid: Why "Levothyroxine Just in Case" Is Iatrogenesis
- Iodine and Thyroid: 5-Step Protocol for Proper Use
- Why You Are Not Losing Weight: The Reverse T3 Trap and Survival Mode
- Endothelium: The Foundation of Vascular Health and a 20-Year Window of Reversibility
- Trans Fats and the Heart: Molecules Without a Safe Dose and the Inflammatory Cascade
- 6 Early Markers of Cardiovascular Risk: 10–15 Years Before a Heart Attack
- The Cholesterol Myth: An Extended Lipid Panel Instead of Total Cholesterol
- Alternatives to Stress Testing: Functional Cardiac Risk Assessment Without Radiation
- Blood pressure is not only salt: 6 hidden drivers and a holistic protocol
- The heart as a peptide factory: ANP, BNP, CNP, and the endogenous pharmacopoeia
- Silent Myocardial Ischemia: Why the ECG Is Silent While the Vessels Suffer
- Seven Pillars of Heart Health: A Synchronization Protocol for a Centennial Rhythm
- Low-dose naltrexone (LDN) in Hashimoto thyroiditis: mechanism, dosing, protocol
- T4 → T3 Conversion: Where Deiodinase Fails and What Functional Hypothyroidism Is
- Foods for the heart: 12 daily items — evidence-based nutrition
- Magnesium: 4 forms - glycinate, taurate, malate, threonate - which one to choose
- CAC score: coronary artery calcium as the most accurate heart screening test
- Lp(a) — the genetic cardiovascular risk factor that statins do not treat
- ApoB vs LDL: which marker predicts myocardial infarction more accurately and why the standard lipid panel misses half of the risk
- Sleep Apnea and Atrial Fibrillation: The Missed Link, and Why Ablation Relapses Without CPAP
- Coffee and the Heart: An Evidence-Based Stance and the U-Shaped Risk Curve
- HRV: heart rate variability as a biomarker of autonomic regulation
- Podocyte: foundation of glomerular filtration and a 10-year window for renoprotection
- Microalbuminuria: an early kidney marker and a 10-year window for renoprotection
- Glomerular endothelium: the kidney's vascular filter and the glycocalyx that fails first
- Creatinine Lies: What the Standard Kidney Panel Really Measures and Where Its Blind Spots Are
- NSAIDs and Kidneys: Which Are Safer, Dose Limits, and When to Switch
- PPI and the kidney: CKD risk, acute interstitial nephritis, and when to switch to step-down
- Hepatoprotectors: the myth and what really helps the liver
- ALT Without Symptoms: Silent Liver Diseases That “Normal” Tests Miss
- Lead and the Heart: Heavy Metals as a Hidden Driver of Cardiotoxicity
- Gallbladder, cholestasis, and the sphincter of Oddi: when bile does not flow
- Ferritin and the Liver: Iron, MASLD, and Hereditary Haemochromatosis
- AST/ALT Ratio: What the De Ritis Index Shows
- Outlive — Peter Attia: three ideas that reshape the approach to longevity
- The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
- Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
- The Wahls Protocol — Terry Wahls: mitochondria, nine cups, and the autoimmune spectrum
- Grain Brain — David Perlmutter: sugar, gluten and brain metabolism
- The Hacking of the American Mind — Robert Lustig: dopamine versus serotonin
- In Defense of Food — Michael Pollan: eat food, not too much, mostly plants
- Why Zebras Don't Get Ulcers — Robert Sapolsky: the evolution of stress and Whitehall
- The Body Keeps the Score — Bessel van der Kolk: trauma as somatics and endocrinology
- Spark — John Ratey: exercise as a neuroprotector and a BDNF factory
- Black Cumin (Nigella sativa): Cell Protection and Immunomodulation
- TSH Is a Pituitary Hormone, Not a Thyroid Hormone: The Single-Test Blind Spot
- T3 Hormone: What It Does and Why It Works Inside the Cell
- Stress and the Thyroid: Three Levels of Suppression and the fT3/rT3 Protocol
- Thyroid After Virus: Three Scenarios — Subacute Thyroiditis, Autoimmune Shift, NTIS
- Anti-TPO: The Main Marker of Hashimoto's Thyroiditis and How to Interpret It
- Hashimoto's Thyroiditis: Four Stages of Disease Evolution
- Thyroid Nodules and TIRADS: When Biopsy, When Surveillance
- Selenium 200 mcg for Hashimoto's — The Precise Clinical Dose
- TSH Norms in Pregnancy: Trimester Targets and Clinical Tactics
- Vitamin D and K2 in Hashimoto: the biological pair that decides where calcium goes
- After Thyroidectomy: L-Thyroxine vs NDT — Clinical Criteria for Choosing
- Active Surveillance for Thyroid Cancer: When Cancer Does Not Need Immediate Surgery
- Cognitive Aging: How to Recognize It in Your Thinking Before Others Do
- Which Mental Illness Is Linked to Hypothyroidism? Depression, Anxiety, and Hashimoto's
- Best Liver Supplement for Fatty Liver: What's Actually Proven — Vitamin E, Silymarin, NAC
- Low-Dose Naltrexone (LDN) for Fibromyalgia: Dosing, Evidence, What to Expect
- Psilocybin for depression: what 20 years of research shows, and what changed in 2026
- Pelvic Congestion Syndrome: The Pain a Standard Ultrasound Misses for Years
- A New Word in Type 2 Diabetes Treatment and NAD+ Activation: Imeglimin
- Alopecia Areata and Ritlecitinib (Litfulo): A Practical Guide to Diagnosis, Indications and Dosing
- Ferritin and Hair Loss: How Much Iron Is Actually Needed
- Roxadustat (Evrenzo) for Anaemia of Chronic Kidney Disease: How It Works and What the Trials Showed
- Inclisiran (Leqvio): The Twice-a-Year Cholesterol Injection — What Is Proven and What Is Not
- Setmelanotide (Imcivree): A Short Guide for Rare Forms of Severe Obesity
- Finerenone (Kerendia): A Short Guide to the Drug That Slows Kidney Failure in Diabetes
- Resmetirom (Rezdiffra): What It Is For, Who It Is For, Dosing
- Vonoprazan (Voquezna): An Acid Blocker That Does Not Work Like Omeprazole — A Short Guide
- Daridorexant (Quviviq): A Sleeping Pill That Switches Off Wakefulness Instead of Sedating the Brain
- Mavacamten (Camzyos): A Short Guide to the Drug That Relaxes an Overpowered Heart
- Aficamten (Myqorzo): The Second Generation of Myosin Inhibitors — A Short Guide
- Deucravacitinib (Sotyktu): The Psoriasis Tablet That Binds Beside the Lock, Not Inside It
- Tapinarof (VTAMA): The Non-Steroidal Cream You Can Use on the Face and for as Long as You Need
- Vadadustat (Vafseo): Why a Pill for Kidney Anaemia Was Approved Only for Dialysis Patients
- Sparsentan (Filspari) in IgA Nephropathy: Why Protein in the Urine Fell in Both Diseases but the Indication Came in Only One
- Zuranolone (Zurzuvae): Fourteen Days of Tablets for Postpartum Depression — and Why It Is Not a Pill for Depression in General
- Xanomeline-Trospium (Cobenfy): The First Antipsychotic in 70 Years That Leaves Dopamine Alone
- Efgartigimod (Vyvgart) in Myasthenia Gravis: Switching Off the System That Rescues Harmful Antibodies From Disposal
- Acoramidis (Attruby) in Cardiac Amyloidosis: A Drug Copied From a Protective Mutation
- Vutrisiran (Amvuttra): An Injection Every Three Months That Switches Off Production of the Harmful Protein
- Sotatercept (Winrevair): The First Drug in Pulmonary Hypertension That Treats the Narrowing, Not the Spasm
- Vamorolone (Agamree) in Duchenne Muscular Dystrophy: A Steroid That Does Not Steal Growth
- Migalastat (Galafold) in Fabry Disease: A Capsule Instead of an Infusion — But Not for Everyone
- Sepiapterin (Sephience) in Phenylketonuria: A Drug Measured by the Plate
- Elamipretide (Forzinity) in Barth Syndrome: A Drug Approved Despite a Failed Trial
- Revumenib (Revuforj) in Acute Leukaemia: A Drug That Does Not Kill the Cell but Makes It Grow Up
- Lumasiran (Oxlumo) in Primary Hyperoxaluria: Closing the Tap Above the Fault
- Givosiran (Givlaari) in Acute Hepatic Porphyria: Switching Off Attacks That Should Not Happen
- Mirogabalin (Tarlige) in Neuropathic Pain: The Selectivity That Did Not Abolish Drowsiness
- Zoloft or Cipralex: which is better and how they differ
- Nine supports of a holistic scheme for low mood: substances and body work
- MOTS-c: a peptide from the mitochondrion’s own DNA that responds to exertion
- Vitamin D in hypothyroidism and thyroiditis: doses, injections and monitoring
- Gluten-free diet in Hashimoto's thyroiditis: who it helps and who it does not
- The Autoimmune Protocol (AIP) in Hashimoto's Thyroiditis: What Two Studies Actually Showed
- Suzetrigine (Journavx): The First Non-Opioid Painkiller of a New Class in Decades
- Amla (10:1 Extract): What the Research Shows, and What Turned Out to Be a Legend
- Etoricoxib (Arcoxia): The Strongest Non-Opioid — and What That Actually Means
- Diclofenac: Potassium Versus Sodium — the Difference the Box Does Not Explain
- Metamizole (Dipyrone): Strong, Contested, and Banned in Half the World
- Naproxen: Not the Strongest, but Long-Lasting
- Ketoprofen: Twice as Strong in Dental Pain as After Other Surgery
- Five Non-Opioid Painkillers: What the Numbers Say and What They Do Not
- The Strongest Opioid Painkillers: What Potency Actually Means
- Four systems worth watching
- Orforglipron: the first non-peptide GLP-1 pill — and what it actually does
- SIBO: what the breath test shows, and why the order of steps matters more than the remedy
- Berberine for SIBO: first in the ranking, with nothing yet to compare it against
- Ten healthy diets compared against biological age. The gap between them is smaller than it looks
- Transferrin saturation: why a single number cannot be trusted
- Haemochromatosis is not missed in the lab report — most often, the test is simply never ordered
- Iron and thyroid pills: why 4 hours, and when to check ferritin
- 5 foods that lower bad cholesterol: how much to eat and how far LDL falls
- Modafinil: mechanism, indications and comparison with other wake-promoting agents
- Cordyceps and immunity: a review of Das et al., 2021
- Cordyceps and Arrhythmias: A Review of Wang et al., 2022
- RepairGut: what is inside and who it suits
- Stress axis: sleep, energy, and which tests to discuss before blaming it all on stress
- Adaptogens by stress type: what the data say and what to check first
- Acarbose (Acarphage): the tablet that works in the gut, not in the blood
- Esafosfina: the energy drip that was given to footballers
- No Sugar Swings: Night Glucose Dips, 11 Pillars and 7 Dinners
- Weekly estradiol + levonorgestrel patch: what it is, who it suits, where to buy it in Europe
- All types of HRT for the menopause: what exists and who suits what
- Cobra Gut: 7 Ingredients for the Stomach and Gut — What Human Studies Show
- Phosphocreatine (Seldomalfa): the IV drip and injection \"for energy\" — label, human studies and anti-doping rules
- PCOS and insulin resistance: what helps bring the cycle back
- Vitamin D in winter: how much you need and how to take it so it works
- Baricitinib: Alopecia Areata and Beyond
- Eastern Remedies for Hair Loss: What from Korea, China, Iran and India Has Been Tested in Humans
- B12 deficiency: symptoms, who is at risk and how it is replenished
- Omega-3: how much EPA and DHA you need and who benefits
- Coenzyme Q10: do you need it on statins and what studies have shown
- Zinc: why you need it, signs of deficiency and how much is safe
- Folic acid or methylfolate: what is the difference and which to choose
- Biotin for hair and nails: does it work, and why it distorts lab tests
- Vitamin B6: why you need it and why too much harms nerves
- Vitamin C: does it help with colds and how much to take
- Iodine in Hashimoto’s: can you take it and how much
- Calcium tablets: are they needed for bones, and do they harm the heart
- Vitamin overdose: signs and which are most dangerous
- Vitamin A and beta-carotene: the difference and who is at risk from excess
- Which vitamins and minerals should not be taken together: what is proven and what to space apart
- Chromium (chromium picolinate): does it help with sugar cravings and diabetes
- Alpha-Lipoic Acid for Diabetic Neuropathy: What the Studies Showed
- Lutein for the eyes: who it helps and how much is needed
- Vitamin B1 and benfotiamine: who needs it and does it help the nerves
- L-carnitine: does it help weight loss and who really needs it
- Normal TSH in adults: table and when to see a doctor
- Why are my hands and feet always cold: 6 causes and which tests to get
- Hypothyroidism or burnout: how to tell them apart by symptoms and tests
- Hair falling out and nails breaking: which tests to get
- Thyroid tests: which to get and what they show
- Glycyron: glycyrrhizin with glycine and methionine — where it helps and who should not take it
- 10 tests for constant fatigue: what to check and how to read the results
- 5 drug-free remedies for insomnia: Cochrane and meta-analyses
- CARETOPIC: finasteride spray for hair loss in men — what the studies showed
- A 24-hour routine against male hair loss: minoxidil and Capixyl in the morning, CARETOPIC at bedtime
- EyeVital (Burgerstein): 18 mg lutein, vitamins and minerals for the eyes — ingredients, benefits and how to take it
- High Insulin with Normal Blood Sugar: 7 Habits
- Waking at 3 a.m.: 12 Night-Time Blood Sugar Signals — What the Studies Showed
- The Thyroid After 50: Biotin, Iodine and TSH — What the Studies Showed
- Enlicitide: The First PCSK9 Inhibitor Pill and What the Studies Showed
- The 5 Strongest Thyroid Supplements: What the Meta-Analyses Showed
- Water Before Meals: Blood Sugar and Weight — What the Studies Showed
- Food Beats Vitamin Pills: What the Study Showed
- Nattokinase: Blood Pressure and Arteries — What the Studies Showed
- Dill and insulin: what studies showed and how to add it to food
- Glycation: how sugar ages proteins and how an enzyme removed some of the marks from donor tissue
- 10 foods for steady blood sugar and the rule that matters more than the list
- 10,000 steps a day: how many you really need
- 5 blood tests missing from a standard checkup, and who needs them
- One month without alcohol: what changes in 30 days
- All 10 liver tests: what each one shows and when to see a doctor
- 2 kiwis a day: what studies on people show
- Side dish and blood sugar: 5 tricks that soften the rise after a meal
- Quitting smoking after 45: what the lungs, heart and mood gain
- The thyroid gland: 7 facts worth knowing
- A Daily Glass of Beetroot Juice and Blood Pressure: What Human Studies Show
- Quitting Sugary Drinks: What Changes for Weight, Blood Pressure and Teeth
- A 10-Minute Walk After Meals: What It Does for Blood Sugar
- A Week With Less Salt: What Happens to Blood Pressure
- Strength training twice a week: what half an hour with weights gives
- Cutting ultra-processed food: what two trials in people showed
- Oatmeal every day: what beta-glucan gives and how much porridge you need
- Stop sitting for hours: two minutes of walking every 20 minutes
- A Cup of Blueberries a Day: What It Does for Your Blood Vessels
- Whole-Grain Bread Instead of White: What Studies Show
- Kefir and Sauerkraut Every Day: What Studies Show
- Lemon Juice With Meals: What Happens to Blood Sugar
- A Glass of Water Before Meals: Does It Help You Lose Weight
- What Happens If You Quit Coffee Suddenly: How to Get Through It Gently
- What Happens If You Quit Energy Drinks: Blood Pressure, Heart Rhythm and Sleep
- A Handful of Nuts Every Day: What Studies Show
- Olive oil every day: why it helps and what it should replace
- Legumes every day: beans, chickpeas and lentils for the heart and blood pressure
- Green tea every day: what large cohort studies showed
- Blood pressure in both arms: why measure it and how to check at home
- Normal cholesterol but a plaque: particles, apoB and good news
- A plaque is already there: what helps it shrink, 4 steps
- 5 heart tests after 25: apoB, Lp(a), hs-CRP, HbA1c and non-HDL
- How to live to 100: 5 habits from large studies
- 5-day menu for steady blood sugar
- Longevity blitz: 8 quick questions answered by studies
- Dill and thyroid nodules: what the clinical trial showed
- 5 strongest ways to lower blood pressure: reviews and meta-analyses
- 5 strongest remedies for joints: Cochrane reviews and a meta-analysis
- Curcumin (turmeric) and fasting blood sugar in type 2 diabetes: what studies show
- 3 exercises that lower the rise in blood sugar after dinner: what the trial showed
- High uric acid: why it rises and what to check
- How memory works: three steps and what improves it
- Which oil is healthiest: cooking oils compared