MD_PERELIGYN
Health Shop
AMLA Md_pereligyn 50 caps
ESAFOSFINA 5mg/50ml flacon
AOD 9604 nasal spray 2 mg 15 ml
ANDROGRAPHIS 100 cpr
Cordyceps Tibet 5500m (1g) 🌀
ARGGININA COLINA 10 flacone monodose
CITICOLINA 1000 mg/4ml 5 fiale
DIABBETES care tea 20 sachets
APIGENIN 98% Toniiq 180 SPC
ASHWAGANDHA+ Toniiq 90 cpr
BACOPA Toniiq 90 cpr
BERBERIS 500 mg 60 cpr Vital+
Detailed Treatment Programs
Personalized recovery protocols for complex medical conditions
Diabetes Treatment
Comprehensive treatment for type 1 and type 2 diabetes
Burnout Treatment
Comprehensive recovery from emotional and physical exhaustion
Anti-aging Program
Slowing aging processes and optimizing longevity
Medical Tourism
Tibet
Священный Кайлас и озеро Манасаровар. 21-25 дней глубокого погружения в буддийскую традицию.
Nepal
Гималайские треки, ретриты в Покхаре, аюрведические программы восстановления.
Thailand
Программы очищения, тайский массаж, отдых на островах Андаманского моря.
France
Легендарные термальные курорты, винотерапия и высокая кухня здоровья.
News and Articles
Current materials on health, holistic medicine and my programs
Outlive — Peter Attia: three ideas that reshape the approach to longevity
Peter Attia, a physician and longevity researcher, reframes what "treating" means in his book "Outlive" (2023). Three key ideas: shifting the point of intervention 20–30 years earlier (Medicine 3.0), the Centenarian Decathlon as a concrete functional target, and the emotional foundation as a biological substrate for every protocol.
May 17, 2026The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
Sara Gottfried, a Harvard-trained gynaecologist, formulates three theses in "The Hormone Cure" (2013) that have reshaped integrative gynaeco-endocrinology: cortisol is the "first domino" in hormonal imbalance; standard thyroid testing by TSH alone misses the majority of symptomatic patients; and estrogen dominance is best understood as a ratio with progesterone rather than an absolute estradiol level.
May 17, 2026Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
Matthew Walker, a neuroscientist at UC Berkeley, formulates three ideas in "Why We Sleep" (2017): the four phases of sleep perform distinct biological functions, and shortening sleep to 5–6 hours preferentially deletes REM; sleep debt is a clinically relevant risk factor comparable to smoking; sleep quality depends not only on duration but on alignment with the circadian rhythm.
May 17, 2026The Wahls Protocol — Terry Wahls: mitochondria, nine cups, and the autoimmune spectrum
Terry Wahls, a professor at the University of Iowa diagnosed with secondary progressive MS who returned from a wheelchair to normal mobility, formulates three theses in "The Wahls Protocol" (2014): mitochondrial dysfunction is the common denominator of chronic disease; "cellular nutrition" through a nutrient-dense plant-rich diet cannot be achieved by supplementation; autoimmune processes are a spectrum, not separate diagnoses.
May 17, 2026Grain Brain — David Perlmutter: sugar, gluten and brain metabolism
David Perlmutter, a neurologist in Naples (Florida), formulates three theses in "Grain Brain" (2013): hyperglycaemia is the principal modifiable risk factor for neurodegeneration (Alzheimer's as type 3 diabetes); gluten is a neuroinflammatory trigger even in patients without coeliac disease; ketone bodies are an alternative energy substrate for a brain with impaired glucose utilisation.
May 17, 2026The Hacking of the American Mind — Robert Lustig: dopamine versus serotonin
Robert Lustig, a paediatric endocrinologist at UCSF and a prominent anti-sugar advocate, formulates three theses in "The Hacking of the American Mind" (2017): pleasure (dopamine) and happiness (serotonin) are distinct neurochemical systems with opposing regulatory mechanisms; industry has deliberately engineered products, media and interfaces for dopaminergic exploitation; recovery is possible through the four C's — Connect, Contribute, Cope, Cook.
May 17, 2026In Defense of Food — Michael Pollan: eat food, not too much, mostly plants
Michael Pollan, a journalist and food anthropologist, formulates three theses in "In Defense of Food" (2008): nutritionism as a reduction of food to isolated nutrients is a methodological failure; the food matrix has emergent properties not reducible to its components; Western diet syndrome is the common denominator of the epidemic of chronic disease, regardless of the original traditional diet.
May 17, 2026Why Zebras Don't Get Ulcers — Robert Sapolsky: the evolution of stress and Whitehall
Robert Sapolsky, a Stanford neuroendocrinologist and one of the world's leading stress experts, formulates three theses in "Why Zebras Don't Get Ulcers" (2004): the stress response is evolutionarily designed for acute physical threats, not for chronic abstract ones; social hierarchy is a biological stressor (the Whitehall studies); predictability and control modulate stress damage more than its intensity does.
May 17, 2026The Body Keeps the Score — Bessel van der Kolk: trauma as somatics and endocrinology
Bessel van der Kolk, a psychiatrist at Boston University and a leading global expert on psychological trauma, formulates three theses in "The Body Keeps the Score" (2014): trauma is stored in the body as automatic somatic patterns, not only as declarative memory; chronic trauma produces measurable neuroendocrine changes with long-term metabolic and immune consequences; treatment of severe trauma requires bottom-up (somatic) approaches, not only talk therapy.
May 17, 2026Spark — John Ratey: exercise as a neuroprotector and a BDNF factory
John Ratey, clinical professor of psychiatry at Harvard Medical School, formulates three theses in "Spark" (2008): physical activity is one of the most powerful antidepressants, anxiolytics and nootropics, comparable in effect to pharmacotherapy; BDNF and related growth factors are the biological mechanism of this effect; cardio before a cognitive task radically improves learning (the Naperville case study).
May 17, 2026Endothelium: The Foundation of Vascular Health and a 20-Year Window of Reversibility
The endothelium is not a passive lining of the vessel but the body’s largest endocrine organ: 1.5 kg, 4,000 m², an area larger than a football field. Its dysfunction precedes visually detectable plaque by 10–20 years. This is a unique therapeutic window in which reversibility has been demonstrated in peer-reviewed data. I review the mechanisms of injury, early markers, and a protocol for restoring the NO factory.
May 10, 2026Trans Fats and the Heart: Molecules Without a Safe Dose and the Inflammatory Cascade
Trans fats are the only dietary nutrient for which the WHO officially recommends zero. Every additional 2% of energy from trans fats increases the risk of coronary heart disease by 23%. They simultaneously raise LDL and lower HDL, incorporate into cell-membrane phospholipids, reduce membrane flexibility, and activate systemic inflammation. I review the mechanisms of injury, hidden sources, and a protocol for complete elimination.
May 10, 2026Ready to start your health journey?
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