Medical Library
85 evidence-based articles + 10 holistic-medicine book reviews — in each of the 3 languages. Endocrinology, metabolism, nutraceuticals, anti-aging. Scientific perspective without populism.
Diabetes & Remission
5
500+ Patients in Remission: What Standard Medicine Gets Wrong About Type 2 Diabetes
She was 54, had lived with diabetes for 11 years, and was on four medications. They told her the disease was progressive…
Can Type 2 Diabetes Be Cured? A Scientific Look at Remission
"Can type 2 diabetes be cured?" — millions of people ask this question worldwide. Conventional medicine says no, only ma…
Insulin Resistance: Why It's the Real Cause of Type 2 Diabetes
High blood sugar is a symptom, not the cause. The real problem is insulin resistance. While you fight symptoms, the dise…
Endocrinology
6
Hyperprolactinemia and Dopamine: Why It Is Not About a Pituitary Tumor
When labs show elevated prolactin, women are often sent for pituitary MRI under the assumption of a prolactinoma. But in…
Cortisol and Adrenal Health: Why 'Adrenal Fatigue' Isn't a Diagnosis but a Real Problem
The term "adrenal fatigue" dominates integrative medicine discussions, yet it has never been recognized as a legitimate …
Testosterone in Men Over 40: When TRT Is Truly Necessary
After age 40, testosterone declines by 1-2% annually. But age-related decline is not always benign. We examine when TRT …
Metabolism & Weight
2
Obesogens: Why Diet and Exercise Are Not Enough. Book Review: Blumberg "The Obesogen Effect"
The obesity pandemic cannot be explained by "eat less, move more" alone. Professor Bruce Blumberg of UC Irvine coined th…
Ozempic and GLP-1 Agonists: The Dark Side of "Miracle Weight Loss Injections"
GLP-1 receptor agonists like Ozempic have been hailed as miracle weight loss drugs. But behind the dramatic before-and-a…
Thyroid
20
Which Mental Illness Is Linked to Hypothyroidism? Depression, Anxiety, and Hashimoto's
A patient has been on antidepressants for five years with no lasting effect — nobody ever checked TPO antibodies. A case…
TSH Is a Pituitary Hormone, Not a Thyroid Hormone: The Single-Test Blind Spot
When a clinician orders "just TSH" — they measure pituitary function, not thyroid function. TSH is a late, inertial mark…
T3 — the Only Active Thyroid Hormone: Why It Works Inside the Cell
T3 is the only thyroid hormone that actually works. And it works not in blood but inside the cell, at the nuclear recept…
Supplements & Nutraceuticals
5
Black Cumin (Nigella sativa): 82 Trials, Five Systems of Recovery
Black cumin is an ancient spice with 82 RCTs and a GRADE-A meta-analysis on cardiometabolic endpoints today. The active …
Cordyceps: Why Wild Himalayan and Lab-Grown Are Two Different Products
Cordyceps supplements have surged in popularity, but wild Himalayan cordyceps and lab-grown varieties are fundamentally …
CBD Oil: Evidence-Based Benefits for Pain, Anxiety, and Neuroinflammation
Cannabidiol (CBD) — the non-psychoactive phytocannabinoid from Cannabis sativa — has become one of the most researched m…
Anti-Aging
2
Spontaneous Remissions: Anomaly or Unstudied Mechanism? Alexander (Cureus, 2025) and RRMI
Medicine calls it an anomaly. But the data says otherwise. 60 documented cases of radical remission — unexpected recover…
NAD+ and Cellular Aging: What's Behind the Hype
NAD+ (nicotinamide adenine dinucleotide) is a central coenzyme of energy metabolism whose levels decline by roughly 50% …
Diagnostics
2
CGM Sensors: How Real-Time Glucose Monitoring Is Changing Diabetes Treatment
Continuous glucose monitoring (CGM) has revolutionized diabetes management by providing real-time data instead of isolat…
HOMA-IR: The Blood Test Your Doctor Isn't Ordering (But Should Be)
Your doctor measures fasting glucose and HbA1c but never orders fasting insulin or calculates HOMA-IR. That's like check…
Neurology
6Low-Dose Naltrexone (LDN) for Fibromyalgia: Dosing, Evidence, What to Expect
Fibromyalgia has the strongest evidence base of any low-dose naltrexone (LDN) indication. A randomized crossover trial (…
Cognitive Aging: How to Recognize It in Your Thinking Before Others Do
The brain gives no pain signal when it is being lost. I break down the psychological markers of cognitive aging — execut…
Migraine: Accurate Diagnosis and Treatment Beyond Painkillers
Migraine is not "just a headache." It is a neurovascular disease affecting 12% of the population. Standard painkiller tr…
Cardiology
19
Endothelium: The Foundation of Vascular Health and a 20-Year Window of Reversibility
The endothelium is not a passive lining of the vessel but the body’s largest endocrine organ: 1.5 kg, 4,000 m², an area …
Trans Fats and the Heart: Molecules Without a Safe Dose and the Inflammatory Cascade
Trans fats are the only dietary nutrient for which the WHO officially recommends zero. Every additional 2% of energy fro…
6 Early Markers of Cardiovascular Risk: 10–15 Years Before a Heart Attack
The standard lipid panel (total cholesterol, LDL-C, HDL-C, triglycerides) was developed 60 years ago for screening large…
Gastroenterology
11
Best Liver Supplement for Fatty Liver: What's Actually Proven — Vitamin E, Silymarin, NAC
Pharmacy shelves are full of "liver support" supplements with zero controlled trials behind them. Of that entire market,…
Hepatoprotectors: a myth of post-Soviet pharmacology — what really helps the liver
The category of “hepatoprotectors” — Essentiale, Heptral, Carsil, Hofitol — is a commercial phenomenon of the post-Sovie…
ALT Without Symptoms: Silent Liver Diseases That “Normal” Tests Miss
The liver suffers silently. Pain appears only when the capsule is stretched or fibrosis has progressed to cirrhosis. Blo…
Book Reviews
10
Outlive — Peter Attia: three ideas that reshape the approach to longevity
Peter Attia, a physician and longevity researcher, reframes what "treating" means in his book "Outlive" (2023). Three ke…
The Hormone Cure — Sara Gottfried: cortisol, thyroid, and estrogen dominance
Sara Gottfried, a Harvard-trained gynaecologist, formulates three theses in "The Hormone Cure" (2013) that have reshaped…
Why We Sleep — Matthew Walker: four phases, sleep debt and brain clearance
Matthew Walker, a neuroscientist at UC Berkeley, formulates three ideas in "Why We Sleep" (2017): the four phases of sle…