About the procedure
Villa 05 rehabilitation is targeted work on identified functional deficits: restricted mobility, muscle imbalance, post-traumatic disorders, post-operative recovery.
The programme follows modern rehabilitation principles: movement assessment (FMS, SFMA), a plan with progressive loading, small doses at high frequency, and control through objective tests.
Tools: therapeutic exercises with body weight and resistance, myofascial release with rollers and balls, neuromuscular activation, post-isometric relaxation. Kinesio taping when indicated.
Course length: 6–8 sessions of 45–60 minutes every other day. On completion — an individual home protocol with video instructions for independent continuation over 90 days.