About the procedure
Body composition is not "weight" but the ratio of fat to lean mass. For most programme clients the goal is to reduce visceral fat and increase functional muscle mass — more important for longevity and metabolic health than absolute weight.
Tools: daily bioimpedance, DEXA scanning when needed (via a partner clinic on Koh Samui), circumference measurement at standardised points, strength assessment.
Programme: individualised physical load (strength 2–3 times a week, aerobic 3 times, mobility daily), nutrition with a protein focus (1.6–2.2 g/kg), adequate sleep. All of this is already delivered across the other villas — Villa 05 is where it is integrated.
Realistic expectations: over 21 days of the retreat a change in body composition is possible (-1–2 kg of fat, +0.3–0.5 kg of muscle), but the real effect comes from the 90-day protocol after return. Villa 05 is where the habits are launched.