About the procedure
Hydrotherapy uses the thermal and mechanical properties of water to train vascular tone, activate circulation, relax muscles, and stimulate lymphatic outflow.
Villa 03 program: contrast shower (alternating 38–40°C and 18–20°C), seated baths with seawater and essential oils, Charcot shower on specific zones, underwater massage in a whirlpool bath. All procedures are dosed per individual protocol.
Special attention to clients with autonomic dysregulation: contrast procedures train the autonomic nervous system but can trigger syncope in unprepared clients. We start with minimal thermal contrast and progress.
The effects are measurable: improved HRV (vagal stimulation via cold exposure), reduced morning stiffness, improved sleep. Tracked via wearables in the digital profile.