About the room
The Villa 05 rehab gym is not a "fitness gym": there are no isolation machines and no heavy free-weight loads. The principle is functional movement, small volumes with high quality.
Equipment: TRX straps, dumbbells 1–20 kg, light kettlebells, mini-bands and resistance bands, balls (Bosu, fit-ball, medicine ball), mats, rollers of different density, MFR balls. Open floor space for movement.
Architecturally — an open pavilion under a bamboo roof, floor-to-ceiling glass facing the ocean, natural light and ventilation. 80 m², 1–3 clients with instructors at a time.
A mirror wall for self-correction of movement, a video system for recording and review, a projector for online sessions tied to long-term plans.