🔬 Health Benefits:
▪️ Strengthens the immune system
▪️ Boosts energy, mood, and vitality
▪️ Enhances memory and mental clarity
▪️ Increases calcium and phosphorus absorption, improves their transport into bones and teeth
▪️ Protects gums from inflammation and prevents tooth decay
▪️ Speeds up bone healing and helps prevent osteoporosis
▪️ In combination with vitamin A, calcium, and phosphorus: prevents colds, skin issues, vision problems, and diabetes
▪️ Relieves allergic symptoms and cold-related discomfort
▪️ Anti-inflammatory effects
▪️ Supports cardiovascular health, regulates blood pressure and vessel tone
▪️ Stimulates melatonin production, improves sleep quality
▪️ Regulates metabolism
▪️ Essential for thyroid health and hormonal balance
▪️ Supports healthy weight management
🔹 People who are overweight may require higher doses of vitamin D3
🔹 For daily doses above 5,000 IU, always add:
→ Magnesium
→ Vitamin K2
(to ensure calcium goes to bones, not arteries)
🔹 At the first signs of illness or infection:
→ Take 30,000 IU vitamin D3 once
🩸 Optimal blood level of vitamin D3:
▪️ 50–100 ng/mL
▪️ Below this range indicates a deficiency
👶 Children and Adolescents (2–18 years):
• Prevention: 1 vial once a year
• Deficiency treatment: 1 vial + repeat after 3 months
👨🦳 Adults and Elderly:
• Prevention: 1 vial once a year
• High deficiency risk: 1 vial every 6 months
• Deficiency treatment: 1 vial + repeat after 6 weeks
• Can be taken orally (drink contents of the vial) or intramuscularly
Hold the bottom of the vial firmly.
With the other hand, press down on the white ring at the top.
The ring will snap — the vial will open easily.